I recently attended a 5 day Snoga Mountain Retreat. You may be wondering what is Snoga?  Snoga is a fusion of snow and yoga. It’s a brilliant concept for those who love yoga and snow...

When you are dealing with a thyroid health issue it can make you more susceptible to colds, and flu. For this reason, as the days get chilly it’s the ideal time to take steps to safeguard your...

You may already know Hashimoto’s is not just a thyroid problem. It’s a complex autoimmune thyroid disorder that develops when the immune system launches a direct attack on the thyroid. This...

Free radicals are produced by the body during normal metabolism. The biggest downside of these unstable molecules is that they accelerate ageing and damage the body’s DNA. It’s why free radicals...

Autoimmune thyroid disorders are the most common cause of thyroid dysfunction but often go undiagnosed due to inadequate testing. This article discusses the simple tests that reveal thyroid-immune...

The methylenetetrahydrofolate reductase (MTHFR) gene contains the genetic code to produce the MTHFR enzyme. This is a key enzyme that supports overall health. As a consequence a faulty MTHFR gene is...