I recently attended a 5 day Snoga Mountain Retreat. You may be wondering what is Snoga? Snoga is a fusion of snow and yoga. It’s a brilliant concept for those who love yoga and snow...
Category: Nutrition
When you are dealing with a thyroid health issue it can make you more susceptible to colds, and flu. For this reason, as the days get chilly it’s the ideal time to take steps to safeguard your...
It’s pretty simple really, food is medicine. So it’s more important than ever to educate yourself about eating well. That’s why a natural thyroid diet is all about eating a nutritious, REAL...
Did you know your thyroid has the highest concentration of selenium? Selenium concentrates in the thyroid as it’s an essential nutrient for thyroid function. In fact, studies show selenium not...
Food really IS medicine so it’s vital to just eat real food to help heal your thyroid. Just Eat Real Food (JERF!) To Help Heal Your Thyroid Let’s face it, it’s not always easy to eat well...
These days there is a lot of talk about the importance of iodine. In fact, here in Australia a lack of iodine intake has re-emerged as a significant public health issue. Low iodine intake is a...