A quick Google search of iodine supplements online reveals there’s conflicting opinions, even advice that’s not supported by solid research. I have serious concerns that some health websites...
Category: Nutrition
Iodine is an essential trace mineral crucial for wellbeing. But how much iodine is safe to take daily? To put it simply, when it comes to taking iodine it is about balanced intake. Not too much,...
Hypothyroidism And Green Tea: Does Green Tea Affect The Thyroid?
Since ancient times green tea has been prized for its health-promoting properties. Nowadays, green tea blends are a popular and stylish drink of choice for many health-conscious people, more so than...
Kale And Thyroid: Learn WHY Cruciferous Veg Can Suppress Your Thyroid
Introduction To Raw Cruciferous Vegetables And Thyroid: How Do Cruciferous Vegetables Affect The Thyroid If you are taking important steps to support normal thyroid function you may want to avoid...
Bladderwrack Benefits: Thyroid Health And Side Effects Bladderwrack is a type of seaweed that has been used for centuries as an alternative medicine. It is believed to have medicinal benefits and...
Best Foods to Eat For Thyroid Health: A Naturopathic Perspective
Ask any good Naturopath and they will tell you that a nutrient-dense, real food diet can be a TOTAL game changer! This new blog post looks at the best foods to eat for thyroid health. I also...