Folate supplements have evolved…and methyl folate is the best folate to take. It’s the active, natural form the body uses.
For this reason, the best thyroid supplements supply methyl folate. It’s the most effective at increasing folate levels in the body.
FOLATE FACTS: Folate is a B-vitamin naturally present in a wide variety of foods including fruit and vegetables, especially green leafy vegetables. It’s an incredibly important, and versatile micronutrient that helps keep us healthy.
Folate plays a key role in cellular health as it assists DNA synthesis and repair, helps keep red blood cells strong to prevent a certain form of anemia, and along with other B-vitamins it supports proper cardiovascular, and nervous system function.
As a supplement folate is often recommended to support methylation, a core metabolic process that is critical to support thyroid health. In fact, folate is the main vitamin that helps get methylation under way. When there is lowered folate intake this biochemical pathway does not work properly. And that’s problematic because poor methylation can lead to fatigue, mood changes, food allergies, lowered immunity, a build-up of toxic heavy metals, and other changes.
You may see that some supplements supply folic acid, a synthetic version of folate. It’s not biologically active until it’s been converted to a useable form. More concerning, research shows the body doesn’t handle folic acid very well. If folic acid is not activated properly the un-metabolized folic acid easily build ups in the body.
The MTHFR Gene and Why It Matters To Thyroid Health
For those diagnosed with a faulty MTHFR gene it’s clear that taking the active methyl form of folate is even more important to support methylation. A faulty MTHFR gene variation impairs the body’s ability to properly utilize folic acid, the synthetic form of folate.
MTHFR = methylenetetrahydrofolate reductase.
It’s important to know that methyl folate bypasses the folate block associated with a faulty MTHFR gene to ensure this nutrient is processed properly by the body.
Did you know there’s increasing awareness that a MTHFR gene variation can impact thyroid health?
Like To Learn More?
Here are the most popular posts looking at folate supplements, faulty MTHFR and thyroid health. Please click the link to discover more about these important thyroid topics.
The MTHFR Gene and Why It Matters To Thyroid Health
The MTHFR gene and WHY it matters to thyroid health: The MTHFR Gene and Why It Matters To Thyroid Health
How To Choose The Best Form of Folate {A Naturopath Explains}
Learn more about choosing the best folate supplements here: How To Choose The Best Form of Folate {A Naturopath Explains}
Discover Why Folate Is Important For Your Health And Vitality
Why folate is an essential nutrient to support cellular health: Discover Why Folate Is Important For Your Health And Vitality
Top Five Tips To Help You Find The Best Thyroid Supplement {A Naturopath Explains}
Here are my top five tips to help you find the best thyroid supplement: Top Five Tips To Help You Find The Best Thyroid Supplement {A Naturopath Explains}
Is Taking Too Much Methyl Folate A Problem?
Please note: taking active folate may sound like the perfect solution but it’s important to carefully consider how much is safe to take and your healthcare practitioner may make different recommendations based on your individual needs.
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