Here at Synergy Nutritionals we LOVE talking about all things thyroid health awareness. And for good reason!
When your thyroid struggles to produce enough life-sustaining thyroid hormones it has a major impact on your mental and physical wellbeing.
The good news is, if you are living with hypothyroidism which is the technical term for a thyroid hormone deficiency, there really is a lot you can do to improve thyroid function naturally.
And we are here to help you! Our blog is a great place to start. This is a ground-breaking wellness hub that will help you keep up with all the latest thyroid-related health news and information.
In the last year we covered a lot of great topics – like thyroid fatigue, psychological stress, reverse T3 (RT3) symptoms, thyroid testing, and much, much more.
Let’s delve into the most popular blog posts of 2022…
Early Warning Signs of a Thyroid Hormonal Imbalance
The #1 warning sign you are experiencing hypothyroidism is extreme fatigue. Some other common symptoms include brain fog, hair loss, weight gain, constipation, increased sensitivity to cold, dry skin, depression, even muscle ache.
It’s worth noting that you may also notice swelling around your throat and changes to your voice.
If your thyroid is in need of a little more TLC please head to this post to find out more: Early Warning Signs of a Thyroid Hormonal Imbalance
Struggling With Thyroid Fatigue? Here’s Your Essential Guide To Testing
With everything that is going on in the world stress it is easy to overlook getting your properly thyroid checked.
According to the latest research comprehensive testing is the most accurate way to diagnose and manage a thyroid disorder.
This post shines the light on which tests you need to run which is especially important if you are struggling with hypothyroid symptoms: Struggling With Thyroid Fatigue? Here’s Your Essential Guide To Testing
The Symptoms of High Reverse T3 You Need To Know About
After its release from the thyroid thyroxine (T4) is converted to triiodothyronine (T3) on demand. T3 is considered the most active thyroid hormone. T4 is also converted to reverse triiodothyronine (RT3) which is far less active and is often called the ‘hibernation hormone’.
The ratio of T3 to RT3 depends on the body’s metabolic needs. The reason is, T3 and RT3 are used to speed up, or slow down metabolism. In a clinical setting high reverse T3 (RT3) indicates you are converting most of your T4 into RT3.
You can learn more about the symptoms to look for here: The Symptoms of High Reverse T3 You Need To Know About
Important Link Between Hypothyroidism and Emotional Symptoms
In the span of a few short months the way we live has drastically changed. For many the COVID-19 restrictions are having a negative impact on psychological wellbeing. By design we are social beings so spending time with friends and family, along with regular community engagement is vital to our mental and emotional health.
Those with hypothyroidism may be at higher risk of psychological distress due to COVID-19 restrictions. So it is even more important to make emotional self-care a top priority.
You can learn more about the link between hypothyroidism and mood disorders here: Important Link Between Hypothyroidism and Emotional Symptoms
How To Boost Thyroid Naturally
Ensuring you are getting the right thyroid nutrients is the cornerstone of any wellness plan. It is why a healthy diet and targeted supplements can make a BIG difference to how you feel.
But when it comes to nutritional supplements do you ask yourself ‘what should I take to help boost my thyroid naturally’? It is a good question as there are so many different thyroid health supplements available.
The best ones provide a comprehensive blend of vitamins and minerals. These nutrients work synergistically to support healthy thyroid function.
Thyroid Awareness 2023
There’s no better opportunity to hit the refresh button than the start of a new year. So here’s to 2023 being the year you get back to feeling your best!
And we are here to help you. Here on the blog we cover the biggest factors interfering with proper thyroid function and much more. This is a ground-breaking wellness hub that features all the latest thyroid-related health news and information to help raise thyroid health awareness.
Please note: if you are experiencing symptoms that interfere with your life it is time to talk to a qualified healthcare practitioner. In addition, always talk to your practitioner before beginning any new nutritional product, diet, exercise, or health program.
YOU MIGHT ALSO BE INTERESTED IN…
- Early Warning Signs of a Thyroid Hormonal ImbalanceIf you’ve been told you have hypothyroidism it implies your thyroid is not producing enough thyroid hormones. Among the many warning signs of a thyroid hormonal imbalance are ongoing fatigue, unexplainable weight gain, hair loss, slow digestion, and emotional health…
- What Are The Symptoms of Thyroid Problems in Men?When men are not making enough thyroid hormones it triggers the typical symptoms of hypothyroidism along along with some specific male-related symptoms. In most cases men experience fatigue, weight gain, mood changes PLUS low testosterone, reduced sex drive and sexual…
- Top Self-Care Practices For Treating Hypothyroidism NaturallyThe good news is, there are lots of things you can do to naturally support thyroid wellbeing and live a healthier life. This article explores important steps you can take for treating hypothyroidism naturally. 5 Self-Care Practices For Treating Hypothyroidism…