Did you know there’s an important link between thyroid dysfunction and hair loss BUT the connection is often missed?
If you’re struggling with thyroid-related hair loss this post may help you as we list the top nutrients to help reverse thyroid hair loss.
Top Nutrients to Help Reverse Thyroid Hair Loss
There are specific vitamins and minerals that support normal hair growth and supplementing with these micronutrients as suggested can make it easy to help reverse thyroid hair loss. Here are the top nutrients as recommended by a Naturopath:
Iodine remains the major nutrient required for proper functioning of the thyroid. This trace mineral is essential to aid production of thyroid hormones. These hormones play a critical role in maintaining energy levels and improving the body’s metabolism which is vital to support healthy hair growth.
The good news is, thyroid hair loss can be reversed once the thyroid hormones return to an optimal level.
2. ZINC AND SELENIUM
Zinc and selenium team up to assist healthy thyroid hormone activity. More specifically, they assist conversion of thyroxine (T4) to active triiodothyronine (T3) which helps stimulates healthy hair growth.
Zinc is also directly linked to healthy hair and low levels are linked to hair loss. Together with selenium these two minerals also act as powerful nutritional antioxidants to help reduce free radicals formed in the body. This is an important consideration as oxidative stress is linked to hair loss.
B-vitamins are water soluble vitamins that work closely together to support cellular health which in turn supports healthy hair, nails and skin. A daily intake of B-vitamins is required as the body has a limited capacity to store these vitamins.
We also know stress, ageing, drinking too much alcohol, certain medications and taking the oral contraceptive pill can increase the risk of becoming deficient in B vitamins. In addition, following a vegetarian diet or significantly limiting intake of animal-based foods is associated with low vitamin B12 intake.
Even with the most balanced diet it’s difficult to get all the essential B-vitamins you need from food sources. The best thyroid supplements therefore supply a comprehensive range of B-vitamins to support overall health and wellbeing.
Treatment For Thyroid-Related Hair Loss
Thyroid disorders are very common in Australia and the signs and symptoms vary depending on the severity of thyroid dysfunction. If you are concerned you are experiencing thyroid-related hair loss you should talk to your healthcare professional as this requires a proper clinical investigation.